Akeso Health

Boost Your Testosterone Naturally:  The Power of Food, Lifestyle, and Smart Habits Testosterone isn’t just a hormone for bodybuilders or alpha males—it’s a vital part of every man’s health (and yes, women have it too, in smaller amounts!). It regulates energy, muscle mass, mood, libido, and even mental sharpness. But here’s the catch: testosterone levels can dip due to age, stress, poor diet, or lack of sleep. The good news? You can take control and boost it naturally. In this guide, I’m diving deep into how eating the right foods, paired with some clever lifestyle tweaks, can rev up your testosterone levels. Let’s get started. Why Testosterone Matters Before we jump into the “how,” let’s talk about the “why.” Low testosterone can leave you feeling sluggish, irritable, and less motivated. It can zap your strength, tank your sex drive, and even make it harder to focus. On the flip side, healthy testosterone levels keep you energized, confident, and strong. So, whether you’re 25 or 5...

Healthcare is a fundamental right, yet for transgender individuals, accessing equitable and inclusive healthcare often remains a challenge. Transgender people face systemic barriers, lack of understanding, and discrimination, which hinder their ability to receive the care they deserve.  Transgender healthcare is not limited to transition-related services like hormone therapy and surgeries. It encompasses a broad spectrum of services tailored to the unique physical and mental health needs of transgender individuals. It includes routine primary care, mental health support, sexual and reproductive health services, and preventive care, all of which are vital for well-being of transgender individuals. Unfortunately, accessing these services is fraught with challenges, leaving many without the care they need. One of the most significant barriers to transgender healthcare is stigma and discrimination. Many transgender individuals report facing prejudice from healthcare providers, leading ...

Herpes is one of the most widespread viral diseases worldwide and is still associated with stigma as well as with misinformation. The most common experience of those with herpes is anxiety and shame as a result of a dearth of reliable information about the virus. Herpes is controlled and there are millions of people with herpes successfully living every day, enjoying a healthy, successful life. The purpose of this blog is to help understand what herpes is, how it is transmitted, the symptoms and how it is controlled. What is Herpes ? Herpes is caused by the herpes simplex virus (HSV), which has two main serotypes:. HSV-1 (Oral Herpes): This is the main cause of cold sores on the surface of the mouth but can also cause genital herpes via oral-genital contact. HSV-2 (Genital Herpes): This most commonly causes sores in the genital and anal areas but can infect the mouth, too. When the virus gets into the body it remains there for life, lying dormant in nerves and reactivating at certain t...